- A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods
- An entire chapter devoted to protein – why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power
- 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie
- Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.
- A Day in the Life of a Plant-Based Athlete – examples of what, when, and how different athletes eat to fuel their varied workouts
Sale!
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Original price was: $28.99.$18.81Current price is: $18.81.
A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods
| Brand | HarperOne |
|---|---|
| Manufacturer | HarperOne |
| Binding | Hardcover |
| Product Group | Book |
| Language | , , |
| Number Of Pages | 352 |
| Publication Date | 2021-06-15T00:00:01Z |
| EAN | 9780063042018 |
| ISBN | 0063042010 |
| Part Number | 9780063042018 |
| Product Dimensions | 6 x 1.13 x 9 inches |
| Item Weight | 1.10 pounds |
| Release Date | June 15, 2021 |
| Number Of Items | 1 |
Related products
-
Herbalism Through the Ages (Rosicrucian Order AMORC Kindle Editions)
$0.99 -
The Herbal Dog: Holistic Canine Herbalism Applications and Practice
$22.49 -
Forgotten Home Apothecary : 250 Powerful Remedies at Your Fingertips
$37.00 -
Christopher Hobbs's Medicinal Mushrooms: The Essential Guide: Boost Immunity, Improve Memory, Fight Cancer, Stop Infection, and Expand Your Consciousness
Original price was: $24.95.$10.37Current price is: $10.37. -
The Natural Healing Handbook: The Complete Self-Healing Collection of Ancient Remedies & Powerful Healing Herbs to Naturally Restore Your Health and Vitality
Original price was: $29.95.$13.90Current price is: $13.90.
Reviews
There are no reviews yet.