- A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods
- An entire chapter devoted to protein – why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power
- 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie
- Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more.
- A Day in the Life of a Plant-Based Athlete – examples of what, when, and how different athletes eat to fuel their varied workouts
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
Original price was: $28.99.$15.00Current price is: $15.00.
A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods
| Brand | HarperOne |
|---|---|
| Manufacturer | HarperOne |
| Binding | Hardcover |
| Product Group | Book |
| Languages | , , |
| Pages Count | 352 |
| Publication Date | 2021-06-15T00:00:01Z |
| EANs | 9780063042018 |
| ISBNs | 0063042010 |
| Item Part Number | 9780063042018 |
| Product Dimensions | 6 x 1.13 x 9 Inches |
| Item Weight | 1.10 Pounds |
| Release Date | June 15, 2021 |
| Unit Count | 1 |
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